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What is Apple Watch heart rate recovery? Here’s why it’s important and how to use it
Like HRV and VO2 max, heart rate recovery is a lesser-known health metric that’s tracked by Apple Watch. Follow along for how to see your Apple Watch heart rate recovery data, why it’s valuable, what good heart rate recovery numbers look like, and some tips on improving it.
World’s Strongest Man, Martins Licis, releases new home workout series with iFIT

The World’s Strongest Man, Martins Licis, has released a new home workout series on iFIT. Joined with iFIT trainer Phil Catudal, Strongman Martins leads a new strength and power focused six workout series.
Expand Expanding CloseThe Peloton Guide’s secret strategy: Timed exclusives

With the Peloton Guide now available for purchase, many are wondering what value it will add to their home workouts. With very limited tracking capabilities and no form feedback, will it be worth the $295 price tag?
Possibly. However, there is an even more compelling reason for members to buy the Peloton Guide: timed exclusives.
Expand Expanding CloseHyperice launches new Hypervolt Go 2 massage gun for $199

Today, Hyperice introduced the Hypervolt Go 2, a newly improved version of one of its most popular massage guns. With a brand new minimalistic design, arctic-grey finish, and more ergonomic handle, it now looks as good as Hyperice’s massage guns feel.
Expand Expanding CloseEight Sleep to launch new health coaching service with acquisition of fitness app Span Health

Smart mattress company Eight Sleep is planning to launch a new health coaching service after acquiring the app Span Health. Span connects users to a performance coach who can make training and diet recommendations. The recommendations are based on data tracked from various fitness and health trackers, including the Eight Sleep smart mattress.
Expand Expanding CloseThe best connected exercise bikes of 2022!

With so many bikes available like Peloton, NordicTrack, Echelon, and others, it can be hard to make a choice. Let us help with our updated 2022 list of the best connected exercise bikes broken down by price and category!
Expand Expanding CloseChris Hemsworth’s fitness app ‘Centr’ sold to younger Bezos brother’s equity firm

Best known for his acting role as Thor, Chris Hensworth’s fitness app ‘Centr’ has been sold to private equity firm HighPost Capital. Co-founded by Mark Bezos, this is part of the firm’s first big investment in the connected fitness space. The company behind Centr was sold for $200 million.
Expand Expanding CloseThe new Peloton Guide releases tomorrow. Here is everything you need to know.

Peloton’s first piece of strength hardware, the Peloton Guide, is set to release on Tuesday, April 5. However, since its announcement last year, surprisingly few details about the Peloton Guide have been revealed. With less than a day until release, more details about this mysterious device are finally rolling in.
Update: More info released on upcoming Exclusive Content for Peloton Guide owners.
Expand Expanding Close10 best accessories for your new Peloton Bike

Buy a new Peloton recently? Here are 10 of the best accessories for your Peloton Bike, including cycling shoes, sweat towels, bike fans, and other essentials for your new best friend.
Expand Expanding CloseHealth tech startup Goquii to launch ‘metaverse ecosystem’ using blockchain and gamification

The metaverse isn’t just for Facebook and Microsoft – digital health companies are starting to see some early funding for metaverse concepts that bring immersive AR and VR into health and fitness realms, from gamified fitness classes to virtual telemedicine and group therapy. Just this week, Indian health startup Goquii received $10 million to seed its ambitions of developing a “metaverse ecosystem” where users can earn NFTs in a gamified health space.
Hong Kong-based game software and venture capital firm Animoca contributed to the funding round, adding to Goqii’s $50 million it received in February in a Series-C funding round led by Sumero Ventures.
Expand Expanding CloseWHOOP releases new Apple Health integration

WHOOP, the popular smart wearable, has released a new integration with Apple Health in their latest update.
Once set up, activities synced to Apple Health will automatically import into the WHOOP app. Similarly, WHOOP data, like sleep tracking, resting heart rate, blood oxygen, and more can be shared with Apple Health.
Expand Expanding CloseiFIT instructor Tommy Rivs gets hit by car while riding bike

iFIT instructor Tommy Rivers, known by most as Tommy Rivs, has had a rough few years. Rivs was diagnosed with a rare and aggressive form of lung cancer in 2020, which almost took his life. He has since inspired countless others by continuing to charge forward with a relentlessly positive attitude. Then this weekend, while out for a bike ride, he got hit by a car.
Expand Expanding CloseTempo live classes: now available on the Tempo Move

Tempo fans rejoice! Tempo live classes are now available on the Tempo Move. When the Tempo Move was released late last year, it was shipped without the ability to run live sessions. While the more expensive Tempo Studio continued daily live sessions, many have been waiting to join in with the Tempo Move.
Expand Expanding CloseHow to use a WHOOP strap with Peloton for better performance

As somebody who regularly uses the Peloton Bike and Tread, I wanted to learn more about how I could use my WHOOP strap to get the best results possible. This led me to a discussion with fitness tracker and recovery expert Justin Roethlingshoefer. Here is what he told me.
Expand Expanding CloseNordicTrack EXP 14i Folding Treadmill review – updated 2022 model

In this NordicTrack EXP 14i Folding Treadmill review, we will cover everything you should know before you decide to buy. NordicTrack’s new 2022 lineup of updated treadmills are among the best available. The EXP 14i is certainly among them. Read below to get the full scoop.
Expand Expanding ClosePeloton expands boxing classes with two additional instructors

Peloton has announced they will be expanding their boxing class roster with two additional instructors: Becs Gentry and Jermaine Johnson. Alongside their announcement, Peloton has added six new on-demand boxing classes.
Expand Expanding ClosePeloton adds new class category: Boxing Bootcamp

This morning, Peloton announced that it will be adding a brand new class category: Boxing Bootcamp. Like other Peloton boot camps, these classes will have you going back and forth between intervals of conditioning and strength training.
Expand Expanding CloseiFIT’s digital reward controversy [video]

After this week’s announcement from iFIT about their new digital ‘Trophy Case’, it was revealed this would also mean the end of all physical rewards. iFIT is well known for mailing members free magnets and medals for completing various challenges and events. Watch the whole story in the latest episode of the “Weekly Watt” below!
Expand Expanding CloseThe NordicTrack Vault has received a huge $700 drop in price

iFIT has lowered the cost of all of many of their smart fitness mirrors, including the NordicTrack Vault. Previously $2,699, the complete version of the NordicTrack Vault now only costs $1,999.
Expand Expanding CloseSmart mattress company Eight Sleep adds integration with Peloton, Apple health, and others

Eight Sleep, which makes temperature-adjusting smart mattresses and covers, have announced new integrations on Peloton, Apple Health, Oura, Garmin, and others. With the ability to connect these other fitness and health services, you can now get even more insights into how your body recovers.
Expand Expanding CloseThe best fitness apps for traveling in 2022

While it is great that many of us plan on taking more trips this year, all of that traveling can take a toll on your fitness and health. That is why we put together this list of the best fitness apps for traveling in 2022!
Expand Expanding CloseErgatta beta tests live multiplayer races on rower

This week, Ergatta has held two beta tests for its upcoming live multiplayer race mode. This new feature will allow up to nine Ergatta members to be matched together to go head-to-head in various race types.
Expand Expanding CloseEchelon EX-8s Connect Bike review [Video]

In this Echelon EX-8s Connect Bike review, we will cover everything you should know before you decide to buy. This is Echelon’s best bike yet, and with tons of new and innovative features, it has left me seriously impressed! Read (or watch) below to get the full scoop.
Expand Expanding CloseTempo’s adjustable kettlebell system is back in stock

After being wait-listed for months due to supply chain issues, Tempo’s kettlebell system is finally back in stock. Introduced last year, this adjustable kettlebell utilizes the weights and collars that come with both the Tempo Studio and Tempo Move.
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