Last night marked my first full night sleeping on the Eight Sleep Pod 5 Core; just the Cover and Hub, no Base or Blanket. And honestly, it felt life-changing. The 20-minute setup was quick and low-effort: I slipped the Cover over my mattress, plugged in the Hub, paired the app, and set my preferred sleep temperature—60°F on my side. By bedtime, the system was quietly humming and ready.

If you’re serious about your health, fitness, and daily performance, your chair matters as much as your workout gear. The E-WIN Flash XL is a powerhouse, blending professional-grade ergonomic support with robust construction and thoughtful details that keep you moving, recovering, and working at your best.

The Eight Sleep Pod 5 isn’t just an upgrade; it’s a full reimagining of what your bed can do. With real-time biometric tracking, AI-powered climate and sound control, and now adjustable elevation and surround-sound integration, Pod 5 sets a new benchmark for intelligent sleep systems. For those serious about recovery, longevity, and performance, this fifth-generation Pod doesn’t just improve sleep; it actively transforms it.

Whoop has officially unveiled the next evolution in wearable health technology with the launch of the WHOOP 5.0 and the all-new WHOOP MG. Both devices push the boundaries of what performance wearables can offer, combining advanced biometrics, a sleeker form factor, and new upgrade paths that cater to serious athletes and wellness-minded individuals alike.

If you’re someone who’s always looking for better ways to recover, relax, and improve your overall well-being, the Bon Charge PEMF Mat Demi could be the perfect addition to your routine. Designed to provide the benefits of Pulsed Electromagnetic Field (PEMF) therapy and infrared heat in one compact mat, it’s become a key part of my recovery process.

Hydrow, the industry leader in connected rowing, has just announced an exciting new partnership with global private members club Soho House, bringing its premium rowing experience to select health club locations around the world. This collaboration blends Soho House’s world-class hospitality and wellness spaces with Hydrow’s immersive, on-water rowing workouts, creating an unparalleled fitness experience for members.

When it comes to rowing machines, the Concept2 has long been the gold standard for performance and durability. However, it comes with a hefty price tag that might not be practical for everyone. Enter the MERACH NovaRow R50, a rowing machine that delivers professional-grade performance at nearly half the cost. Whether you’re new to rowing or a seasoned athlete, the R50 offers an incredible balance of affordability, functionality, and immersive training tools that make it a standout option.

Bucked Up is shaking up the protein game, literally. The sports nutrition powerhouse has just unveiled its new lightly carbonated protein drinks, offering a crisp, refreshing alternative to traditional shakes. Packed with 25g of whey protein, 0g of sugar, and only 100 calories per can, these drinks deliver high-quality protein in a lighter, easier-to-drink format.

Planet Fitness, one of the largest and fastest-growing fitness franchises, is making it easier than ever to stay active this February with a limited-time offer. From now until February 28, new members can join for just $1 down and only $15 per month, with the flexibility to cancel anytime.

Myfitnesspal, the No. 1 global nutrition and food tracking app, has acquired Intent, a personalized meal planning app, in a strategic move to expand its offerings and improve user experience. This acquisition marks a significant step toward MyFitnessPal’s mission of helping over 270 million members make healthier food choices. By integrating Intent’s technology, MyFitnessPal will offer personalized meal planning solutions tailored to a variety of dietary needs and goals.

Life Time, the nation’s leading healthy lifestyle brand, is gearing up for its annual Ride of a Life Time charity indoor workout event, set to take place nationwide on March 8, 2025. Now in its fifth year, the event continues to raise funds for Children’s Miracle Network Hospitals and the Life Time Foundation, supporting children’s health and well-being. This year, Life Time is expanding the event beyond cycling, incorporating its signature training formats and group fitness classes to engage even more participants.

Tonal is redefining the future of home fitness again, and if you’ve been eyeing the Tonal 2, now might be the perfect time to make the leap. For a limited time, existing Tonal owners can upgrade for $1,000 off, bringing next-level AI-driven strength training within reach.

Function Health, a cutting-edge health management platform, has officially become the Biomarker Partner of the National Basketball Players Association (NBPA). This game-changing partnership includes active and retired NBA players, including Chris Paul and Blake Griffin. This gives players access to comprehensive biomarker testing and data-driven insights to enhance performance, reduce injury risk, and extended careers.

After years of college baseball, heavy lifting, and pushing my body to its limits, my knees have taken a serious beating. Recovery has always been a challenge, and I’ve tried just about every tool out there; ice baths, compression therapy, massage guns, you name it. But nothing has clicked quite like the Kineon Move+ infrared therapy recovery device.

Life Time (NYSE: LTH) is diving deeper into recovery and wellness with the addition of cold plunges at 70+ locations nationwide by summer 2025. As more people prioritize post-workout recovery, this expansion complements Life Time’s existing cold therapy offerings, including saunas, steam rooms, cryotherapy, and rejuvenation suites.

Perfect Game, the world’s largest youth baseball and softball platform, has announced a groundbreaking partnership with ArmCare.com, a leader in arm health technology. This collaboration marks a historic first in youth sports, making Perfect Game the first youth athlete organization to integrate an advanced arm care program into its showcases.

MyFitnessPal, the world’s leading nutrition and food tracking app, is taking a bold stance against fad diets with the launch of FadLab, an interactive experience designed to highlight America’s obsession with quick-fix weight loss trends. From diets that require eating a single food to those that eliminate entire macronutrients, FadLab brings these unrealistic approaches to life in a lighthearted yet impactful way, encouraging conversations about sustainable health choices.

CVS Health® has introduced the CVS Health app, a next-generation platform designed to streamline health care management, save time and money, and improve accessibility for consumers nationwide. Replacing the CVS Pharmacy® app, this all-in-one health and wellness hub brings together prescriptions, immunization scheduling, benefits management, and personalized health recommendations into a single digital experience.

Beckman Coulter Diagnostics, a global leader in clinical diagnostics, has been granted Breakthrough Device Designation from the U.S. Food and Drug Administration (FDA) for its Access p-Tau217/β-Amyloid 1-42 plasma ratio test. This innovative blood test is designed to help healthcare providers detect amyloid pathology, a key indicator of Alzheimer’s disease, in a non-invasive and accessible manner.

As millions embark on their 2025 health and wellness journeys, STAT Wellness is leading the charge with its innovative approach to sustainable health. Combining personalized functional medicine with science-backed movement, STAT Wellness is empowering patients to address the root causes of health concerns and achieve long-term wellness.

I finally got my hands on the latest Whoop, and let me tell you, I’m beyond excited to dive in. As someone juggling life with three kids (one new addition on 1/10), endless thoughts, and a constant struggle to get quality rest, this wearable feels like a game-changer. Whoop isn’t just another fitness tracker, it’s a tool designed to help you understand your body on a deeper level and make data-driven decisions about your health and fitness.

In a move that has sparked widespread concern among public health experts and international leaders, President Trump has signed an executive order to withdraw the United States from the World Health Organization (W.H.O.). The decision, made just hours after his inauguration, is poised to have far-reaching consequences for global health efforts and the nation’s standing as a leader in combating public health crises.

Full Swing, an official technology partner of TGL, is driving innovation in the inaugural season of this high-tech golf league. Featuring six teams of top PGA TOUR players, TGL combines cutting-edge technology with fast-paced, prime-time competition. Tiger Woods, a co-founder of TGL, who relies on the company’s Pro 2.0 Simulator to keep his game sharp. During the match, Woods showcased the Full Swing’s technology with a flawless 3-wood on one of custom virtual holes.