The international superstar, Jennifer Lopez, shared her workout routine with Instagram, and it includes a total of eight exercises, with the only exercise equipment needed being a pair of dumbbells. Keep reading below to learn more.
Expand Expanding Close
Brigham and Women’s Hospital in Boston conducted a study that found high levels of physical activity prior to the pandemic was associated with a decreased risk of contracting COVID-19 or being hospitalized because of the virus. Keep reading below the fold to learn more.
Expand Expanding Close
Earlier this month, BowFlex filed for Chapter 11 bankruptcy amidst financial difficulties post the COVID-19 pandemic fitness boom. Now that it’s been sold to Taiwanese exercise equipment company Johnson Health Tech for $37.5 million, should you still invest in its high-quality exercise equipment?
Expand Expanding Close
A new data study by Garage Gym Reviews sought to figure out what exactly was motivating people’s fitness habits in 2024. Head below to learn about what exactly the study found.
Expand Expanding Close
Peloton announced a brand-new partnership with Defected Records, a renowned dance music label – the partnership will include live DJ rides for members to enjoy. Keep reading below to learn more.
Expand Expanding Close
Connected rowing company, Hydrow, today launched the release of its newest rower – The Hydrow Vista. Featuring cutting-edge technology and a “whisper-quiet” rowing experience, the Hydrow Vista is now available for preorder for $3,995. Keep reading below to learn more.
Expand Expanding Close
Peloton has updated its Just Work Out feature, allowing members to exercise offline even when the app isn’t connected to the internet. Keep reading below to learn more.
Expand Expanding Close
Happy end of week to you! On this last Friday before Daylight Savings kicks in and we prepare to welcome spring, we are taking a look at our three favorite home gym setups from this week. The first one is a home gym in a converted garage, the second looks to be simply an additional room setup, and the third combines exercise with beauty. Head below to learn more.
Expand Expanding Close
Luxury fitness equipment brand, PENT, has everything you would need to design your home gym in luxury. From weights to benches, to stability balls, to boxing setups, and more, we found our three favorite home gyms outfitted with PENT’s luxury fitness equipment. Keep reading below to learn more.
Expand Expanding Close
When setting up and designing a home gym, it’s not necessary to have a ton of equipment in order to get an effective, full-body workout, which is what we love about our three favorite home gyms this week: they’re simple in design and in the equipment chosen. Head below to learn more.
Expand Expanding Close
We have rounded up our three favorite home gym setups from this week: One that is set against a wooded yard, another that impresses in its simplicity, and a third that is elegant and luxurious. Each home gym has something different to offer, and undoubtedly, each setup would easily provide someone with an effective full-body workout. Head below to learn more.
Expand Expanding Close
If you, like so many others, struggle to find time to exercise throughout your day, micro-workouts might be just what you are looking for. Head below to learn more about the benefits of micro-workouts.
Expand Expanding Close
At Connect the Watts, we love looking at home gyms and seeing what types of equipment and design choices people make to optimize their space – it offers us a glimpse into the lives of other fitness-minded people. Today’s at-home gym setup offers plenty of five-star equipment, including a Peloton Bike and an Assault Fitness AssaultBike, but with the exception of the dumbbells, there is no color to be seen anywhere. Head below to learn more.
Expand Expanding Close
The newest fitness craze popularized on (where else?) TikTok called “Cozy Cardio” is meant to help people enjoy working out with minimal output from the comfort of their home while watching a movie or perhaps their favorite Netflix show. Head below to learn more.
Expand Expanding Close
It’s not every day that we see an at-home gym stacked with brand-name equipment, but today’s setup sets a new standard. Featuring a Peloton Bike, a Tonal, and a Coreboard, this home gym has everything you need and more. Head below for more details.
Expand Expanding Close
A lot of the home gyms we have been critiquing, reviewing, and loving here at Connect the Watts have been in spaces much larger than the home gym we are looking at today. While setting up a home gym in a larger space has its challenges, being intentional with equipment and design choices in a smaller space for an at-home gym setup is equally challenging. Head below for more details.
Expand Expanding Close
It was announced yesterday that WaterRower, connected rowing company, is buying CityRow – another connected rowing company. While the connected rowing industry was booming at one point, companies have struggled post-COVID pandemic. Head below for more details.
Expand Expanding Close
Today’s home gym setup looks unlike other home gym designs we have reviewed and covered because of the unique pieces scattered throughout. There’s not a lot of equipment, but that’s okay because we don’t need a lot of equipment to achieve a successful full-body workout. Head below for more details.
Expand Expanding Close
We love a gorgeous, functional home gym setup here at Connect the Watts designed with the user experience in mind. Today’s at-home gym features a scenic view of the outdoors, a calming color palette, and plenty of storage space for equipment. Keep reading below the fold for more details.
Expand Expanding Close
We here at Connect the Watts prioritize health and fitness, and as such, we love looking at and reviewing home gym setups and seeing the spaces that people create for their workouts. Today’s home gym features a smaller space packed with a variety of equipment that everybody can appreciate. Head below for more details.
Expand Expanding Close
Here at Connect the Watts we love scoping out home gyms online and seeing the interesting touches, designs, and equipment that people choose to incorporate into their at-home gyms. Today’s home gym setup features a lot of space that is heavy on neutral colors, light on the equipment, and has both low light and natural light. Head below to learn more.
Expand Expanding Close
Whether you’re designing your first home gym or you just want a few pieces of equipment so you can exercise in your living room, you don’t need a huge variety in order to accomplish a challenging full-body workout. Head below for our five essential items needed for your home gym.
Expand Expanding Close
We here at Connect the Watts love a home gym and seeing what works and what could potentially be improved to give people an optimal at-home exercise experience. The home gym setup we have for you today is bright, airy, and opens up to a lovely green promenade. Head below for more details.
Expand Expanding Close
At Connect the Watts, we prioritize exercise and physical fitness, and we love looking at home gyms to review for our readers. The next installment in our home gym series comes from a company called NYMRA Studios, an architecture and design firm based in India.
With chrome hardware and subtle color pops, this home gym space has everything you need to get (or stay) in shape.
Expand Expanding Close