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WHOOP 4.0 long term review: eight months later [Video]

It’s been eight months since I started using the WHOOP 4.0 Armband. While I made an initial review after my first month, this long term review will be a bit different. It can take a bit of time to realize some features you thought were great turn out to be just okay. Likewise, other features that were not very exciting at first sometimes end up becoming a core part of the experience.

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Our 2022 Connected Fitness predictions | The Weekly Watt

Welcome to another episode of the Weekly Watt, a podcast where we discuss the latest in all things connected fitness.

With seven months still remaining in 2022, we make our fitness tech predictions for the rest of the year. Will gyms continue to see a big comeback? Will Peloton be bought by Amazon or Netflix? Is VR fitness going to see any new or exciting in 2022?

Listen or watch the episode below!

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Peloton’s first ‘adaptive instructor,’ Logan Aldridge, launches his first strength class today

Peloton adaptive instructor

Today, Peloton’s newest strength instructor, Logan Aldridge, is launching his first class, a 20-minute full-body strength class at 7 p.m. ET. A CrossFit Games competitor and para-athlete, Aldridge is the brand’s first “adaptive instructor” who plans to bring an inspiring mix of inclusive fitness training and accessibility to Peloton members with varying physical abilities. From the looks of this teaser, expect to seriously be challenged by what you think is possible.

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HidrateSpark TAP review and comparison to other ‘Apple Water Bottles’

HidrateSpark TAP Apple Smart Bottle NFC Tag

Apple has recently started selling HidrateSpark water bottles within their stores. These smart bottles automatically record your water consumption and track it within an app, which can also be displayed on an Apple Watch.

I put a lot of value on the benefits of staying hydrated and have been happily using HidrateSpark Smart Bottles for several years. For others, the $60-$80 price tag has been harder to justify. The newest bottle, the HidrateSpark TAP, is a much more budget-friendly option – though the savings do come at another cost. Read our review below to learn more.

Quick overview of the HidrateSpark TAP Smart Bottle

HidrateSpark TAP, the company’s newer line of smart water bottles, gives a lot of the company’s beloved tech to customers at a much lower price point. There is a great app-watch integration and glowing reminders. Water consumption tracking has been changed here to a simple smart device tap to the bottle via an NFC tag. This replaces the automatic bluetooth synching used by the more expensive HidrateSpark Pro.

HidrateSpark TAP specs

Size/Material OptionsStainless steel 20 oz.
Tritan Plastic 24 oz, 32 oz
Lid optionsChug, straw
Item weight
varies by lid type
20 oz bottle: 393-398g
24 oz bottle: 213-218g
32 oz bottle: 238-243g
Item dimensions
varies by lid type
20 oz bottle: 2.99”w x 10.51-10.79” h
24 oz bottle: 2.99”w x 10.51-10.79” h
32 oz bottle: 3.50”w x 10.55-10.83”h
Battery1 Lithium Metal (included and replaceable)
CompatibilityApple Health
Fitbit
Garmin Connect
Google Fit
Under Armor Map My Fitness
Withings Health Mate
HidrateSpark TAP Smart Bottle Price

Using the HidrateSpark TAP Smart Bottle

The HidrateSpark TAP comes in a variety of colors and sizes. You can choose from a stainless steel version at 20oz, or a Tritan (BPA-free) plastic at 24 or 32oz. I ended up choosing the 24oz plastic since I already own HidrateSpark smart bottles in stainless steel (HidrateSpark Pro) and silicon (HidrateSpark 3). You can read/watch my review on those here.

You can also choose between a chug or straw top. If available, I would suggest getting both tops as the each are useful in different situations. For this review, I went with the straw top, which I find easier to use when running.

I think the design of the 24oz HidrateSpark TAP looks great and is well designed to fit into almost any bottle holder. I had a few issues with the straw coming loose on occasion, but it wasn’t often enough for me to be too annoyed and only takes a few seconds to fix.

Light show

At the bottom of the HidrateSpark TAP is a light which you can set to glow throughout the day to remind you to drink more water. The TAP doesn’t connect to the app directly like the PRO (or Apple Water Bottle), so you’ll need to change the settings via buttons on the smart bottle itself.

Since there is no app control, the options here are very straight forward. There are several colors to choose from, and the glow reminders can be set to repeat once per hour for 12 hours on a daily schedule. You can choose to “snooze” an hour, which can extend the schedule a bit if you’d like.

HidrateSpark TAP Smart Bottle Buttons

Smart water tracker

In order for the HidrateSpark TAP to track your water, you’ll need to tap your smart phone to the NFC tag after you finish a bottle.

While this tap only takes a second or two, it feels like a big step back from HidrateSpark’s other smart bottles. I loved the fact that with the other versions, I didn’t have to think about tracking the water. I feel like it is more convenient to just manually track the water on my Apple Watch (with the free HidrateSpark app) than to take out my phone to tap it.

That’s really the only issue I have with the HidrateSpark TAP. Yes, it is a lot cheaper than the PRO, but at the cost of what I feel is its best feature.

HidrateSpark TAP Apple Smart Bottle Water Tracker NFC

HidrateSpark app

Regardless of how I feel about the HidrateSpark TAP, the app itself is great. Here you can see your daily hydration progress, as well as where you should be if you want to stay on track.

If you have friends who also use a HydrateSpark smart bottle, you can add them to see their daily progress as well to create more accountability.

There are badges to earn, monthly challenges to complete, and a very solid tracking system. You can set you daily hydration goal or follow HidrateSparks’ recommendation based on your activity level, weight, and local weather.

You can have all of this connect to Apple Health, FitBit, Garmin, Under Amour, and Health Mate as well which is great.

And best of all is the Apple Watch app integration. This allows you to add a visual reminder of your daily hydration progress to the face of your Apple Watch – likely a big reason Apple is now selling HidrateSpark in their stores.

HidrateSpark TAP Apple Smart Bottle Water Tracker

Comparison to Apple Water Bottles – HidrateSpark 3 vs PRO Steel

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HidrateSpark TAP Smart Bottle final thoughts

I personally struggle with staying hydrated, and using HidrateSpark Smart Bottles has been a huge help to me for many years now. That said, the feature I enjoy most is having my water consumption tracked automatically. Unfortunately, this is what has been cut from the HidrateSpark TAP to bring its cost down.

Truthfully, tapping the bottle to your phone a few times a day doesn’t take a lot of effort. Maybe I am just spoiled from using HidrateSparks’ more expensive options. Then again, maybe that is what makes the bottle so useful compared to just tracking hydration manually via an app.

It’s a nice bottle at a very budget friendly price. But, if you can swing the cost of the HidrateSpark 3 or PRO versions instead, I strongly suggest doing so.

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Bob & Brad X6 Pro Massage Gun review

In this review, we are taking a look at the Bob & Brad X6 Pro Massage Gun. Bob & Brad are the self-proclaimed “Most Famous Physical Therapists on the Internet.” With currently over 4 million subscribed to their YouTube channel, that title is likely fairly accurate. That being said, how does their premium X6 Pro Massage Gun hold up? Read below to find out.

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There is more to the iFIT vs Peloton Settlement story | The Weekly Watt

Welcome to our live show/podcast, the Weekly Watt, which brings you an overview of what’s new in all things connected fitness.

In this week’s episode, we discuss the iFIT and Peloton lawsuit settlement – including the new details that we dug up.

Joining us during the second half of the show to talk about how to use data to guide your training is Justin Roethlingshoefer. Justin is a the founder of Own It, a digital coaching platform.

Listen or watch the episode below!

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Peloton Heart Rate Band hands-on review [Video]

Today we take a hands-on look at the new Peloton Heart Rate Armband. Peloton’s previous heart rate monitor was well known to be a cheap, poorly made device (which they still sell for $34). However, this new Peloton armband is strong step in the right direction. You can easily tell that there is a similar design philosophy as used in the recent Peloton Guide.

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COROS adds training notes, improved sleep tracking, “Find my Phone” tool, and more in new May update [video]

Today, COROS announced a new firmware update which will add 10 new features to their VERTIX, VERTIX 2, APEX Pro, and Pace 2 smart watches. The update includes new RPE and training notes, indoor structured workouts, improved sleep tracking, a new “Find my Phone” tool, and more. Read or watch below to get all the details!

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Peloton Rower and other Homecoming announcements | The Weekly Watt

a person posing for the camera

Welcome to the Weekly Watt, a weekly video and podcast here on Connect the Watts that brings you an overview of what’s new in all things connected fitness.

In this week’s episode, we watch the Peloton Homecoming LIVE and react to all of the announcements – including the new Peloton Rower – with our guest Crystal O’Keefe.

Crystal is the co-host of several podcasts including the popular weekly Peloton show, “The Clip-Out”.

Check it out below!

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