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We love this home gym, complete with essential equipment and personalized touches

photo of woman laying on the mat

At Connect the Watts, we love getting an inside look at how people set up their home gyms – with so many pieces of equipment to choose from and a range of spaces, the options for creating an effective at-home gym are limitless. Today’s home gym is a converted garage, complete with some essential pieces of (small) equipment and personalized touches throughout. Head below to learn more.

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Does the viral ‘Sleepy Girl Mocktail’ actually help you fall asleep?

crop woman with glass of red cocktail

For the last month or so, a new TikTok trend has been on my For You Page, which is that of the “Sleepy Girl Mocktail.” As with many TikTok health and fitness trends, it’s sometimes difficult to know what’s good for you and what isn’t since you can’t base your own health choices on what people are doing on social media. Head below to learn more.

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Hands-on with Ornot Women’s Power Air Hooded Pullover: A good choice for a workout, not for the couch

a person walking down a street

After having received the Ornot Women’s Power Air Hooded Pullover, I have spent several workouts with this piece including a cycling class (Ornot is actually Ornot Bike, and its clothing is designed with cyclists in mind). While the pullover is a good item to wear when working up a sweat, it’s not one that I would pull from my closet to lounge around in on a lazy Sunday. Head below to learn more about the Ornot Women’s Power Air Hooded Pullover.

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Study finds that Oura Ring data helps pinpoint depressive states

In 2020, a group of California researchers wanted to see if fitness trackers, such as the Oura Ring, could detect early signs and symptoms of COVID-19 (spoiler: they can). What the study also found, however, was a correlation between the depressive symptoms reported by the study’s participants with the body temperature data that Oura provides. Head below to learn more.

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Hands-on with AVI: Comfortable activewear designed for pickleball players

a person standing in the snow

With pickleball being the fastest-growing sport in America for two consecutive years in a row, companies have begun to create clothing designed with pickleball players in mind. My pickleball partner and I have spent several hours on the court with AVI’s activewear, and there is a lot to love about what they are creating. Head below to learn more.

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This moody home gym has a ton of equipment, but lacks personality

grayscale photo of black adjustable dumbbell

At Connect the Watts, we love looking at home gyms and seeing what types of equipment and design choices people make to optimize their space – it offers us a glimpse into the lives of other fitness-minded people. Today’s at-home gym setup offers plenty of five-star equipment, including a Peloton Bike and an Assault Fitness AssaultBike, but with the exception of the dumbbells, there is no color to be seen anywhere. Head below to learn more.

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Testing Fitness with Apple Vision Pro [video]

The Apple Vision Pro is shaping up to have huge potential in the world of computing and entertainment, but could it also hold up as a fitness device?

To find out, I’ve been putting through the works, with Peloton Classes, strength training, boxing, running, yoga, and more. Watch below to see how each of these fitness experiences hold up while having the Vision Pro strapped to your face.

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Aviron Go Rower review – has the Concept 2 met its match?

While there has been a ton of home rowers released in recent years, all of them have struggled to address the same question: why choose it over the Concept 2 rower which for many years has been considered to be the gold standard of rowers?

However, that question may have finally been answered with the recently released Aviron Go Rower. Not only does the design of the Aviron Go make rowing more accessible, looks better inside a home, is more stable when stored upright, and makes much less noise, but it is also much closer in price (currently $1,299) to the Concept 2 Rower than any other high-quality connected fitness rower.

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a man walking down a dirt road

Save up to $100 on select best-selling items from Therabody’s Valentine’s Day Sale

Therabody, producer of the Theragun, has launched its Valentine’s Day Sale including hot and cold rings, mini massage guns, regular-sized massage guns, and recovery items. Free shipping on orders over $99. The Theragun Sense Percussion Massage Gun is now available for $249 and is a scientifically-proven massage gun that helps to relieve aches and pains while also improving sleep; additionally, the Sense Percussion Massage Gun is HSA/FSA eligfible, meaning you can apply for cost reimbursement. Head below for more details on Therabody’s Valentine’s Day Sale.

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5 ways to improve your relationship with alcohol in 2024

people doing cheers inside building

With Dry January having come to a close, people are (literally) returning to their patterns of yesteryear which means reinstating the wine-with-dinners, the Friday happy hours, the beers-with-the-boys. However, with the continuous growth of the sober curious community and the explosion of mocktails on restaurant menus, people are questioning their relationship with alcohol and wanting to make healthier choices. Head below for five ways that you can improve your relationship with alcohol in 2024.

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