In findings reported by a National Institute of Health study, it was discovered that women required less physical activity than men did to reach their “maximum survival benefit.” Keep reading below for more details.

Ed Beazer, who picked up pickleball four years ago along with millions of other Americans, has created the sport’s first mini pickleball to help people improve their overall pickleball game. Keep reading below for more details.

Like so many other companies, brands, and organizations, athleisure giant lululemon is looking to leverage the use of artificial intelligence for its customers on its e-commerce platform. Keep reading for more details.

For many wanting to improve – or start for the first time! – their fitness routines, reading about the best ways in which to do that can be a great motivator. Even if you already have a health and/or workout regimen that works for you, learning about new ways in which to push yourself and maximize your potential is never a bad idea. Head below to learn more.

This past weekend, an NBA and Peloton crossover event took place in Indianapolis, Indiana, as a part of the NBA All-Star Weekend. Peloton and the NBA/WNBA announced a multi-year partnership last year, and the two companies worked together to provide an experience and entertainment for everyone – no matter their age or fitness level – with an event called “HIIT That Shot.” Head below to learn more.

We have rounded up our three favorite home gym setups from this week: One that is set against a wooded yard, another that impresses in its simplicity, and a third that is elegant and luxurious. Each home gym has something different to offer, and undoubtedly, each setup would easily provide someone with an effective full-body workout. Head below to learn more.

When it comes to finding a rowing program, one of the best and fastest-growing options out there is an app called EXR. Often referred to as the Zwift for rowers, EXR is easily one of the most feature-packed rowing apps available.

As February rolls on, Peloton continues to celebrate Black History Month, this time with an in-person event featuring Peloton instructors Tunde Oyeneyin and Adrian Williams. Keep reading below for more details.

Our colleague Ben Lovejoy over at 9to5Mac reported two days ago that Peloton was to eliminate Apple GymKit support later this month. Amidst member backlash, Peloton has now said they will keep Apple GymKit support for the Bike+. Keep reading below to learn more.

Did you also not know that Zumba, a leader in the fitness space for over two decades, has never had its own version of an app? Welcome to the club! The world’s largest dance-fitness company has finally joined the App Store and Google Play Store for the first time. Head below to learn more about the Zumba app.

In an interview with Fast Company, Calvin McDonald – Lululemon’s current CEO – sat down and discussed the company’s efforts to move beyond the many problematic comments made by Lululemon’s founder, Chip Wilson. Head below to learn more.

Peloton has been offering a handful of meet & greets over the past several months, and yesterday they announced another one, this time in Tysons, Virginia. Head below to learn more.

Stand.earth, a Canada-based non-profit focusing on transformational change, has slapped athleisure giant lululemon with a greenwashing complaint. In a statement, Stand.earth notes that lululemon’s slogan, “Be Planet” misleads the public with the company’s actual environmental impacts. Keep reading to learn more.

At Connect the Watts, we love getting an inside look at how people set up their home gyms – with so many pieces of equipment to choose from and a range of spaces, the options for creating an effective at-home gym are limitless. Today’s home gym is a converted garage, complete with some essential pieces of (small) equipment and personalized touches throughout. Head below to learn more.

For the last month or so, a new TikTok trend has been on my For You Page, which is that of the “Sleepy Girl Mocktail.” As with many TikTok health and fitness trends, it’s sometimes difficult to know what’s good for you and what isn’t since you can’t base your own health choices on what people are doing on social media. Head below to learn more.

As is the latest trend with so many companies with wearables and smart accessories, we now have the Thermal Earring – designed by researchers at the University of Washington – which is a wireless wearable that monitors the temperature of your earlobe. Head below to learn more about the Thermal Earring.

After having received the Ornot Women’s Power Air Hooded Pullover, I have spent several workouts with this piece including a cycling class (Ornot is actually Ornot Bike, and its clothing is designed with cyclists in mind). While the pullover is a good item to wear when working up a sweat, it’s not one that I would pull from my closet to lounge around in on a lazy Sunday. Head below to learn more about the Ornot Women’s Power Air Hooded Pullover.

In 2020, a group of California researchers wanted to see if fitness trackers, such as the Oura Ring, could detect early signs and symptoms of COVID-19 (spoiler: they can). What the study also found, however, was a correlation between the depressive symptoms reported by the study’s participants with the body temperature data that Oura provides. Head below to learn more.

If you, like so many others, struggle to find time to exercise throughout your day, micro-workouts might be just what you are looking for. Head below to learn more about the benefits of micro-workouts.