New research shows that in the not-so-distant future, taking a pill could provide people with similar cellular effects of exercise. Head below to learn more.
Expand Expanding Close
We are four days into 2024, and if you haven’t yet set a New Year’s resolution for yourself, there is still time. Or maybe you’ve chosen a resolution, but you are already finding it difficult to maintain. Head below for the one, easy thing you can do every day to improve your health this year and every year after – walking for 20 minutes a day.
Expand Expanding Close
Exercising and getting into the habit of prioritizing your fitness is challenging – there are any number of infinite reasons that working out might take a back seat to the rest of your life – keeping up with kids, your career, feeling run down by the news cycle, body insecurities – take your pick.
It is difficult at first, to be sure, and takes work to stay motivated. There are many steps you can take to implement fitness into your every day, but the key to consistency, I have found, is cliché – and it is really the only thing that matters. You have to find something that you love.
Expand Expanding Close