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Peloton HIIT a slam dunk with NBA All-Star crossover event

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This past weekend, an NBA and Peloton crossover event took place in Indianapolis, Indiana, as a part of the NBA All-Star Weekend. Peloton and the NBA/WNBA announced a multi-year partnership last year, and the two companies worked together to provide an experience and entertainment for everyone – no matter their age or fitness level – with an event called “HIIT That Shot.” Head below to learn more.

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Does the viral ‘Sleepy Girl Mocktail’ actually help you fall asleep?

crop woman with glass of red cocktail

For the last month or so, a new TikTok trend has been on my For You Page, which is that of the “Sleepy Girl Mocktail.” As with many TikTok health and fitness trends, it’s sometimes difficult to know what’s good for you and what isn’t since you can’t base your own health choices on what people are doing on social media. Head below to learn more.

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Study finds that Oura Ring data helps pinpoint depressive states

In 2020, a group of California researchers wanted to see if fitness trackers, such as the Oura Ring, could detect early signs and symptoms of COVID-19 (spoiler: they can). What the study also found, however, was a correlation between the depressive symptoms reported by the study’s participants with the body temperature data that Oura provides. Head below to learn more.

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5 ways to improve your relationship with alcohol in 2024

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With Dry January having come to a close, people are (literally) returning to their patterns of yesteryear which means reinstating the wine-with-dinners, the Friday happy hours, the beers-with-the-boys. However, with the continuous growth of the sober curious community and the explosion of mocktails on restaurant menus, people are questioning their relationship with alcohol and wanting to make healthier choices. Head below for five ways that you can improve your relationship with alcohol in 2024.

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Stanley Cup girlies are having a minor meltdown over lead concerns

If you have no idea what a Stanley “Quencher” Cup is – officially known as Quencher H2.0 Flowstate Tumbler – many would consider you lucky. The Stanley Cup craze has taken America by storm, and by America, I mean women of a certain age and demographic. Now, they are concerned with lead in their Stanley Cups. Head below to learn more.

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