Smart sleep tech brand Eight Sleep just launched a new feature called Hot Flash Mode, aimed at helping women manage night sweats and temperature spikes caused by menopause. As part of the company’s broader Women’s Sleep Initiative, this is the first smart sleep solution we’ve seen that directly targets menopausal symptoms. Here’s a breakdown of how it works and what the research says.
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The Eight Sleep Pod 3 is the latest iteration of its thermoregulating sleep technology. I have spent more than a year using both the Eight Sleep Pod 2 and Pod 3, as well as both the Eight Sleep Mattress and cover versions. So in this review, I will share both my experience with Eight Sleep as well as the differences between each product.
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Eight Sleep, which makes temperature-adjusting smart mattresses and covers, have announced new integrations on Peloton, Apple Health, Oura, Garmin, and others. With the ability to connect these other fitness and health services, you can now get even more insights into how your body recovers.
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