Colin Jenkins

Smart sleep tech brand Eight Sleep just launched a new feature called Hot Flash Mode, aimed at helping women manage night sweats and temperature spikes caused by menopause. As part of the company’s broader Women’s Sleep Initiative, this is the first smart sleep solution we’ve seen that directly targets menopausal symptoms. Here’s a breakdown of how it works and what the research says.

Hybrid fitness events have gone from niche to mainstream almost overnight. And right now, two competitions are leading the charge: HYROX and DEKA. They both blend functional strength with running, and they’re both designed to test all-around fitness. But make no mistake, these are two very different experiences.

Whether you’re deciding which one to train for, or just trying to understand what sets them apart, this guide will help break it all down. From event structure to race-day feel, here’s how HYROX vs DEKA compare, and how to decide which one is right for you.

NordicTrack recently came out with updated versions of almost all of their equipment, including the X24 Treadmill and 2450 Treadmills. Below, we dig into everything you need to know, from the important specs, the differences between them, and how each treadmill holds up to the competition.

STEPR has expanded its lineup with two new stair climbers: the STEPR XL Classic and the STEPR XL+. Building on the success of their earlier models, these upgraded machines offer an increased step height, more speed, and some thoughtful tech additions for anyone looking to bring high-intensity cardio into their home.

Speediance has leveled up its popular smart strength machine with the Gym Monster 2. Imagine a freestanding Tonal (without all the wall-mounting hassle) that packs up to 220 lbs of resistance but doesn’t rope you into a monthly subscription. While the Gym Monster 2 might look similar to the original, there are several significant updates that set it apart.

Kohler has teamed up with Remedy Place to introduce a premium ice bath experience designed to bring cutting-edge wellness technology into the home. This collaboration merges Kohler’s expertise in high-end bathroom fixtures with Remedy Place’s innovative approach to self-care and recovery, elevating ice baths from niche therapy to a luxurious wellness routine.

Concept2 has unveiled its latest innovation in the fitness space: the StrengthErg. Known for their high-performance rowing machines, Concept2’s new device is designed to bring the benefits of strength training without the need for traditional weights. The StrengthErg uses air resistance, much like Concept2’s rowing and ski machines, to help users build strength in a low-impact, highly customizable way.

Aviron, a company known for integrating gamified workouts and entertainment into home fitness, is broadening its product lineup with the introduction of a new treadmill and loadable dumbbells. These new additions build on Aviron’s connected fitness ecosystem, including the Strong Rower and Fit Bike, offering more options for those looking for engaging home workout solutions.

I’ve been using FightCamp for a few years now, and with the release of their new console, I thought it was a good time to take a fresh look at the system. FightCamp has always been a solid option for anyone looking to mix fitness with fun, and the recent updates have made it even more accessible.

While no product is perfect, FightCamp continues to stand out as one of the most engaging ways to get in shape—whether you’re training solo or looking for a fitness option that works for the whole family. Here’s my updated take on what FightCamp gets right and whether it might be a good fit for you.

ŌURA has unveiled the Oura Ring 4, the latest upgrade in its line of smart rings, featuring the new Smart Sensing platform for enhanced accuracy and comfort. The ring is designed to adapt to the user’s finger, providing continuous health data through a sleeker, all-titanium design. The improved sensors now sit flush inside the ring, making it more comfortable for long-term wear without compromising on data collection.

Meta has just revealed its latest virtual reality headset, the Meta Quest 3S, at its annual Connect keynote. Priced at $300, the Quest 3S is a more affordable alternative to the original Quest 3, which retails at $500. While it shares many of the same key features, including full-color passthrough for mixed reality, the lower price point does come with a few trade-offs.

Looking for some Peloton inspiration? While their workouts might get you moving, Peloton instructor’s books dive deeper into personal stories and life lessons that go beyond the bike. Whether you’re curious about their journeys or just want some extra motivation, this list covers all Peloton instructor books, including upcoming releases on the way.

Today, a collaboration between Plunge and Liquid Death was announced with a limited edition “Freeze To Death” Cold Plunge. Limited to just 300 units, this unique cold plunge is designed to look exactly like a giant can of Liquid Death water.

Today, Therabody has announced five new products that will soon be joining its growing ecosystem of science-backed, high-tech recovery products. This includes a brand new Sleep Mask, 2nd Generation of SmartGoggles, Theragun Prime Plus, JetBoots PRO Plus, and JetBoots Prime. These are now available for pre-order, and are expected to start shipping within the next two weeks.

For a limited time, NordicTrack is having a Clearance Sale with discounts of up to $500 on some of its most popular fitness equipment. With the recent release of newer models, NordicTrack is clearing out its previous stock, giving you a chance to snag high-quality equipment at lower prices. Whether you’re in the market for a treadmill, rower, or exercise bike, this is a great opportunity to bring home premium gear without breaking the bank.

Garmin recently released the next generation of some of its more premium sports watches: the Fenix 8 and Enduro 3. Released two years ago, the previous Garmin Fenix 7 received mostly positive reviews. The Fenix 8, while also being well received, does seem to struggle a bit more due to its high price which starts at $999. Let’s break down what some of the early reviews have to say.

Plunge, the company behind the popular lineup of cold plunges, has released a new upright tub named the Plunge Pod. This new design allows users to sit comfortably upright, rather than lie down on their backs.

Looking to upgrade your sports watch this Fall? Garmin is currently having a massive sale on Amazon with some of its best sports watches on sale for up to $400 off. Below, we have the entire list of our favorite Garmin deals happening during this September sale.

One of the biggest challenges when buying a treadmill is figuring out how to fit it into your living space. That’s where companies like WalkingPad and the X25 Foldable Treadmill come in handy. Designed with small spaces in mind, this treadmill offers a double-fold design that allows it to be easily stored. While it may look like it is only designed for walking, it can reach speeds up to 10 MPH and the running performance is surprisingly solid.

FitnessAI, a recently featured Apple ‘App of the Day’, has launched a new feature, BodyScan. BodyScan allows users to perform detailed body fat scans using their iPhone, to receive health insights comparable to medical-grade scans.

The Jaspr Pro Air Purifier has a reputation of being one of the highest quality air purifiers you can buy. As someone who has already bought over five different air purifiers (what can I say… I like clean air), I wanted to see how the Jaspr Pro compares and if it is worth the higher cost. Let’s dig in!