Connect The Watts

Reebok has officially entered the wearable space with the launch of the Reebok Smart Ring, accompanied by a major new partnership with F45 Training. The announcement marks a new chapter for Reebok, signaling a return to performance innovation with a focus on technology, data, and community-driven fitness.

iFIT has issued a recall for its older NordicTrack RW900 rowing machines after reports that the screen console can overheat and ignite. The recall affects tens of thousands of units sold between 2018 and 2022 and includes free in-home repairs for anyone who owns one.

This is one of the largest connected fitness recalls in recent years and serves as a reminder that even premium, established products can pose serious risks as they age.

Eight Sleep, best known for its high-tech temperature-regulating mattresses, has released a new product that takes its signature cooling technology to the pillow. The new Pod Pillow Cover adds active temperature control to the one area that has always been left out of the company’s sleep system: your head.

The concept is simple. Instead of creating an entirely new pillow, Eight Sleep designed a cover that slides over the pillow you already use. Inside are ultra-thin channels that circulate water to keep the surface either cool or warm throughout the night.

STEPR, the stair-climbing company redefining at-home and commercial cardio, has officially opened a community equity round that allows everyday users and fans to invest directly in the company.

The move marks a major milestone for a brand that’s already built a profitable business without outside funding. It’s a rare story in fitness hardware: a startup that’s bootstrapped its way to success before ever raising capital.

You’ve already seen the Normatec Elite boots turn heads, and now Hyperice is expanding its wireless compression lineup with the Normatec Elite Hips, a self-contained air compression system for your hips and lower back. The goal is to deliver the same wireless, hose-free recovery experience as the Elite boots, but for an area that often gets overlooked.

After reading through the details and comparing it to the rest of the Normatec family, here’s what stands out, what looks promising, and what will need to prove itself in real use.

Plunge has just launched the All-In Gen 2, an upgraded version of its all-in-one cold plunge. The first All-In was already one of the more convenient, “plug-and-plunge” setups out there. No external chiller, no plumbing – just fill it up and plug it in. This new model looks to refine everything that came before it, especially when it comes to cooling speed, energy efficiency, and app integration.

And honestly, it’s about time someone figured this out.

With 25% of Americans dealing with knee pain and over 4 million reporting shoulder issues, the recovery tech market has been flooded with expensive gadgets that promise the world but deliver convenience store ice pack results. Hyperice just dropped the X 2 Knee and Shoulder devices for $449 each, and after looking at the specs, this might be the first contrast therapy device that doesn’t require a permanent setup in your garage.

Hydrow has just announced the Hydrow Arc Rower, a new flagship machine that’s built not only for performance, but also for the next generation of intelligent, data-driven training. With upgraded hardware, a bigger screen, premium sound, and a new proprietary scoring system called HydroMetrics, the Arc is designed to give rowers more feedback, more personalization, and more ways to measure progress than ever before.

The Force USA C20 All-In-One Trainer is the newest addition to the brand’s C-series lineup, and it feels like the most complete version of the “all-in-one” concept yet. Built to serve as the centerpiece of a home or garage gym, the C20 takes everything Force USA has learned from previous models and adds meaningful upgrades across nearly every part of the machine.

On its surface, HYROX looks like a fairly straightforward fitness race: eight 1k runs mixed alongside eight unique workout stations. However, this simplicity can be misleading. If you show up unprepared, HYROX can punish you in very specific ways, and small mistakes can quickly add up!

Here’s a breakdown of the 10 most common HYROX mistakes, and exactly how to avoid them so you can cross the finish line faster, stronger, and with enough left in the tank to actually enjoy it.

In the world of high-performance recovery, there are ice packs and heating pads and then there’s the Hyperice X 2. This second-generation innovation brings clinical-grade contrast therapy (hot and cold treatment) into your daily routine, minus the hassle, wires, or buckets of ice.

After using the Tonal 2 smart home gym for a couple of months, I can confidently say it’s been an absolutely fantastic experience. This wall-mounted strength training system has not only made my workouts more effective and engaging, but it’s also helped me gain noticeable strength and lose 10 lbs of fat in a short time. Even more impressively, my cousins and friends now come over almost daily to train with me, a testament to how fun and motivating Tonal 2 is. I’ve been working out five times a week with Tonal 2, and it’s improved my energy levels and mood significantly. In this glowing review, I’ll break down what makes Tonal 2 so special and the key innovations that set it apart from any other fitness equipment.

Remember when Kohler was just the brand your contractor recommended for that basic white toilet? Well, those days are officially over. The 150-year-old kitchen and bath giant just dropped a bombshell: they’re launching premium indoor and outdoor saunas this summer. Kohler saunas aren’t just another product launch, they’re a strategic push into the at-home wellness space.

Xponential Fitness is trimming its portfolio once again, selling CycleBar and Rumble Boxing to Extraordinary Brands. The move follows earlier sales of STRIDE and Row House, leaving Xponential with six core concepts as it doubles down on brands delivering what is likely to have stronger returns.

Once hailed as one of TIME’s Best Inventions of 2022, the Vitruvian Trainer+ promised a revolution in home strength training, packing up to 440 lbs of adaptive digital resistance into a slim, portable platform. But less than three years later, the company behind it had gone quiet, stopped selling new units, and left its loyal user base wondering if their high-priced machines were about to become e-waste.

Peloton’s latest earnings call actually gave investors something to smile about. After years of sliding sales, shrinking membership, and wave after wave of cuts, the company managed to do something it hasn’t pulled off in ages: turn a profit.

Q4 2025 wasn’t just about hitting targets. It was about showing that Peloton might finally be stabilizing. The results point to a leaner operation with a broader vision that stretches well past bikes and treadmills. But while the numbers are moving in the right direction, the story underneath is still complicated.

iFIT is doubling down on gamified fitness, expanding its partnership with Ergatta to bring interactive game-based workouts to even more of its cardio lineup. What started with just a treadmill integration has now grown to include bikes and rowers, giving NordicTrack and ProForm owners new ways to stay motivated beyond the usual class-based content.

Smart sleep tech brand Eight Sleep just launched a new feature called Hot Flash Mode, aimed at helping women manage night sweats and temperature spikes caused by menopause. As part of the company’s broader Women’s Sleep Initiative, this is the first smart sleep solution we’ve seen that directly targets menopausal symptoms. Here’s a breakdown of how it works and what the research says.

Hybrid fitness events have gone from niche to mainstream almost overnight. And right now, two competitions are leading the charge: HYROX and DEKA. They both blend functional strength with running, and they’re both designed to test all-around fitness. But make no mistake, these are two very different experiences.

Whether you’re deciding which one to train for, or just trying to understand what sets them apart, this guide will help break it all down. From event structure to race-day feel, here’s how HYROX vs DEKA compare, and how to decide which one is right for you.

Last night marked my first full night sleeping on the Eight Sleep Pod 5 Core; just the Cover and Hub, no Base or Blanket. And honestly, it felt life-changing. The 20-minute setup was quick and low-effort: I slipped the Cover over my mattress, plugged in the Hub, paired the app, and set my preferred sleep temperature—60°F on my side. By bedtime, the system was quietly humming and ready.

If you’re serious about your health, fitness, and daily performance, your chair matters as much as your workout gear. The E-WIN Flash XL is a powerhouse, blending professional-grade ergonomic support with robust construction and thoughtful details that keep you moving, recovering, and working at your best.

The Eight Sleep Pod 5 isn’t just an upgrade; it’s a full reimagining of what your bed can do. With real-time biometric tracking, AI-powered climate and sound control, and now adjustable elevation and surround-sound integration, Pod 5 sets a new benchmark for intelligent sleep systems. For those serious about recovery, longevity, and performance, this fifth-generation Pod doesn’t just improve sleep; it actively transforms it.

Whoop has officially unveiled the next evolution in wearable health technology with the launch of the WHOOP 5.0 and the all-new WHOOP MG. Both devices push the boundaries of what performance wearables can offer, combining advanced biometrics, a sleeker form factor, and new upgrade paths that cater to serious athletes and wellness-minded individuals alike.

If you’re someone who’s always looking for better ways to recover, relax, and improve your overall well-being, the Bon Charge PEMF Mat Demi could be the perfect addition to your routine. Designed to provide the benefits of Pulsed Electromagnetic Field (PEMF) therapy and infrared heat in one compact mat, it’s become a key part of my recovery process.