The only thing you need to do to make working out a consistent, joyful experience
Exercising and getting into the habit of prioritizing your fitness is challenging – there are any number of infinite reasons that working out might take a back seat to the rest of your life – keeping up with kids, your career, feeling run down by the news cycle, body insecurities – take your pick.
It is difficult at first, to be sure, and takes work to stay motivated. There are many steps you can take to implement fitness into your every day, but the key to consistency, I have found, is cliché – and it is really the only thing that matters. You have to find something that you love.
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