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Free weights vs. digital weights [Video]

Free weights, like barbells and dumbbells, have long been considered the best tools for strength training. However, with the recent introduction of digital weights, like the Vitruvian Trainer+ and Speediance, that may no longer be the case.

Free weights vs. digital weights [Video]

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You can learn more about the equipment in this video at:
Vitruvian
Rogue Fitness

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Author

Avatar for Colin Jenkins Colin Jenkins

Colin lives in Ventura, CA where he runs a Strength & Conditioning facility. If you have suggestions for fitness tech that you’d like to see covered or reviewed, feel free to send info over to colin@9to5mac.com

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