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The Plunge vs Ice Barrel – which cold plunge is best?

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Cold showers are a great entry point, but if you want to reap the full benefits of daily cold exposure, you will probably want to invest in your own dedicated cold plunge. Ideally, one that does not require ice and can stay at your preferred temperature each day.

While there are now more options than ever, the two most popular choices are The Plunge and Ice Barrel. In this article, we will break down the pros and cons of each choice to help you decide which cold plunge is best.

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