After years of college baseball, heavy lifting, and pushing my body to its limits, my knees have taken a serious beating. Recovery has always been a challenge, and I’ve tried just about every tool out there; ice baths, compression therapy, massage guns, you name it. But nothing has clicked quite like the Kineon Move+ infrared therapy recovery device.
First impressions: sleek, simple, and easy to use
The Kineon Move+ is compact, lightweight, and incredibly easy to set up. Unlike bulky recovery equipment that requires time and effort just to get started, this thing is as plug-and-play as it gets. Strap it on, power it up, and let it work its magic, no wires, no complicated settings. The modular design makes it easy to position exactly where you need relief, and for me, that’s my battle-tested knees.
Infrared therapy that actually delivers results
The biggest selling point of the Move+ is its use of targeted red light and infrared therapy to accelerate recovery. While I’ve always been a bit skeptical about red light therapy, the research is solid—it penetrates deep into the joints, promoting blood flow, reducing inflammation, and supporting tissue repair. And let me tell you, after just a few sessions, I felt a noticeable difference.
I typically use it post-lift or after long days on my feet, and the relief is undeniable. It’s not an instant “flip the switch” kind of change, but over consistent use, I’ve felt my knees loosen up, recover faster, and handle workouts better than before. There’s a warmth and comfort to the therapy that makes it feel like it’s actively working, rather than just sitting there doing nothing.
Daily use: a recovery staple
I’ve fully worked the Move+ into my daily recovery routine. Whether it’s after squats, long runs, or just a day where my knees feel like they’ve gone through a war zone, this thing delivers. Unlike icing (which is mostly for numbing), the infrared therapy feels proactive, like it’s helping my joints repair rather than just masking pain.
The battery life is solid, lasting multiple sessions before needing a charge, and the fact that it’s wireless and hands-free means I can wear it while working, watching TV, or even doing mobility work.
Is it worth it?
If you’ve dealt with nagging joint pain, past injuries, or just want to optimize recovery, the Kineon Move+ is absolutely worth it. It’s not just another gimmicky recovery tool, it’s a science-backed, highly effective device that’s earned a permanent spot in my routine.
For anyone serious about longevity, performance, and pain-free movement, this is a must-have. My knees have been through the ringer, and this is the best they’ve felt in years.
If you’re on the fence, just try the Kenion Move+ Infrared Therapy device. Your joints will thank you.
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