How to stay active while working

Staying active during work hours can feel like a challenge, especially when your day is packed with meetings and deadlines. However, integrating movement into your routine doesn’t have to be complicated. With a few smart tools and strategies, you can keep your body moving and your energy levels high throughout the day.

Walk while you work with an under desk treadmill

One of the most innovative ways to stay active while working is with an under desk treadmill like the Under Desk Treadmill. This compact treadmill allows you to walk at a comfortable pace while handling emails or attending virtual meetings. Walking during the day improves circulation, reduces fatigue, and helps you maintain focus.

Engage your core with an active sitting chair

For those who spend most of the day seated, the Active Balance Ball Chair is a great solution. This ergonomic chair encourages micro-movements and engages your core muscles, improving posture and reducing the strain of prolonged sitting. It’s a simple yet effective way to stay active even while seated.

Pedal your way through tasks with an under desk elliptical

The Under Desk Elliptical Machine is another fantastic tool for adding activity to your day. This device allows you to pedal while you work, giving your legs a workout and boosting your calorie burn without disrupting your productivity.

Stay productive and active with the ergonomic kneeling chair

Sitting for long hours at a desk can take a toll on your body, leading to poor posture, back pain, and reduced focus. The Ergonomic Kneeling Chair is a revolutionary solution that helps combat these issues while promoting better posture and increasing comfort during your workday. Designed for both productivity and wellness, this chair offers a host of benefits for anyone looking to enhance their workspace.

Switch between sitting and standing

A standing desk or desk converter can help you alternate between sitting and standing throughout the day. Standing during phone calls or while reviewing documents helps reduce the negative effects of prolonged sitting and keeps your muscles engaged.

Take movement and stretch breaks

Short breaks to stretch or walk can do wonders for your energy and productivity. Set a timer to remind yourself to move every hour. Use this time for simple stretches, a quick walk, or even a bodyweight exercise to stay refreshed and focused.

Why staying active at work matters

Integrating tools like the Under Desk Walking Pad, Active Balance Ball Chair, or Under Desk Elliptical Machine into your workday can transform your health and productivity. Staying active improves posture, reduces stress, and enhances overall well-being, all while making your workday more enjoyable.

By adopting these strategies and incorporating these innovative tools, you can prioritize movement without interrupting your workflow, ensuring you stay healthy, focused, and energized. For those just wanting the full workout experience from home, you should check out our coverage of the Speediance Lineup!