Planet Fitness, one of the largest and fastest-growing fitness franchises, is making it easier than ever to stay active this February with a limited-time offer. From now until February 28, new members can join for just $1 down and only $15 per month, with the flexibility to cancel anytime.
Exercise for a Stronger Heart
According to the American Heart Association, adults should aim for 150 minutes of moderate aerobic activity per week to maintain good heart health. Regular exercise strengthens the heart, improves oxygen use, helps regulate blood pressure, and supports glucose levels.
To help members of all fitness levels incorporate heart-healthy movement into their routines, Planet Fitness’ National Lead Trainer, Teddy Savage, shares expert tips:
Heart-Boosting Workout Strategies
High-Intensity Interval Training (HIIT): Quick bursts of exercises like lunges, squat jumps, or burpees for 40-second intervals can elevate heart rate, build endurance, and strengthen muscles.
Mobility & Joint Health: Movements such as hip openers and bear crawls help increase blood flow to the muscles and keep joints flexible.
Partner Power Workouts: Staying motivated is easier with a workout buddy. PF Black Card® members can bring a guest for free, making it easy to team up for medicine ball tosses, lunge exchanges, and partner core exercises.
Mindfulness & Mental Strength: Yoga-inspired moves such as warrior poses, triangle pose, and downward dog promote relaxation while improving flexibility and strength.
“This Heart Health Month, it’s important to recognize that both strength training and cardio contribute to a healthy heart,” said Teddy Savage, National Lead Trainer at Planet Fitness. “Whether you’re focusing on strength training or getting your heart rate up with HIIT workouts, Planet Fitness provides a welcoming community where everyone can focus on their fitness journey together.”
New Strength Training Equipment Expanding Nationwide
They’re rolling out new plate-loaded strength equipment in more than 1,700 locations, with plans to expand to all 2,700+ clubs by the end of 2025. New additions like the Magnum Supine Bench Press, Magnum Hack Squat, and Seated Calf Machine provide more opportunities to build muscle and elevate fitness routines.
More Benefits With Planet Fitness Membership
Planet Fitness memberships include: Free fitness training with certified trainers. Access to top-tier strength and cardio equipment. The Planet Fitness App with hundreds of on-demand workouts. Many locations open 24/7 for added convenience.
Join Planet Fitness Before February 28
Take advantage of this limited-time offer and jumpstart your fitness journey. To find your nearest Planet Fitness and sign up today, visit Planet Fitness.
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