When it comes to following a mobility and stretching routine, there are a lot of options available. From Peloton, to GOWOD, to piliability, The Ready State and more, it can be hard to know which is best for you. But don’t worry, because I have tested all of the most popular mobility apps and have ranked them in the video below to help you make the right choice.
I ranked each mobility app into six separate categories (timestamps in parentheses):
- App quality (1:14)
- Testing and Retesting (4:57)
- Individualization (6:51)
- Sports specific mobility (10:00)
- Content quality (12:10)
- Cost (15:30)
Ranking each of the apps this way should help you make a better decision since you may find some categories more important than others.
Thanks to InsideTracker for making today’s video possible.
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Here are links to the apps in the video:
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