Peloton has added a brand-new program called “Train Like Usain Bolt.” The program is one week long and consists of over a dozen exclusive classes built around the Usain Bolt theme. By taking classes in the program, you can earn bronze, silver, and gold badges that (as you might guess) consist of a lightning bolt.
The “Train Like Usain Bolt” program consists of warm-up, strength, core, cool-down and outdoor running classes. To join the Usain Bolt program, use the app or website. The program does not seem to appear on the Bike or Tread (which is unfortunate for those who use the Peloton Bike+ screen for classes off the bike).
Here is the entire list of classes included in the Peloton Usain Bolt program:
Day 1
20 min Strength for Runners with Becs Gentry
Day 2
5 min Pre Run Warmup with Becs Gentry
20 min Outdoor HIIT Run with Robin Arzón (Intermediate)
10 min Post Run Stretch with Becs Gentry
20 min Core Strength with Robin Arzón
Day 3
Rest
Day 4
20 min Glute & Legs Strength with Adrian Williams (Intermediate)
Day 5
5 min Full Body Strength Warmup with Adrian Williams
20 min Full Body Strength with Adrian Williams (Intermediate)
10 min Full Body Stretch with Adrian Williams
Day 6
Rest
Day 7
5 min Pre Run Warmup with Becs Gentry
20 min Outdoor HIIT Run with Robin Arzón (advanced)
20 min Strength for Runners with Becs Gentry
20 min Core Strength with Robin Arzón
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