If you find yourself dragging or lacking energy throughout the day and coffee isn’t enough to keep you motivated, give this easy 5-minute yoga routine a try. Head below for more details.
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At Connect the Watts, we are always putting exercise, physical fitness, and wellness at the forefront, and we love seeing the at-home gym spaces in which people workout. Today’s setup is brought to us by ZNSO Architecture, an architect consultant based in Kuwait. This at-home gym focuses on a soft color palette, a greenery wall, and tons of natural light. Head below for more details.
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If you’re interested in trying yoga but are unsure of where to start, you are not alone. Hundreds of yoga and yoga-adjacent apps are available for download – and they all want your subscription. Like with anything, you have to sometimes try more than one option before you land on the one that makes the most sense for you. Head below to see our top seven must-try yoga apps for beginners.
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Rolling out your mat and starting an at-home yoga practice has never been easier – and honestly, who couldn’t use a bit of mind, body, and spirit connection these days? If you’re looking to ramp up your at-home yoga practice, here are a few of the best apps to help you do that (all personally tried and tested by yours truly), all with monthly subscriptions similar to what you’d pay for a single yoga class at a yoga studio.
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Mirrored fitness company Tempo has announced a beta version of yoga classes as a new category to its library of connected fitness content. As part of the beta program, Tempo has launched an initial 12 yoga classes, all led by head yogi, Jeremy Falk.
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